The ball should feel like an extension of your foot. Learn to dribble with precise, tight control. Control it with the sole of your left and roll it out, repeating the drill with both feet, back and forth. Roll your foot all the way over the ball to the right, then use your instep to pass the ball to the left foot. Try the "in-and-out." Use the sole of your right foot to roll the ball to the right.Work on actually rolling the ball slightly with the sole of your toe, focusing on this small, precise touch. Tap the ball rapidly on the top with your toes, working on getting as quick as possible.Bounce the ball between your feet, using the insoles to keep the ball between your knees and "passing" back and forth as quickly as possible.Try out these drills, aiming for 100 touches on each foot with each drill: X Research source Your goal with the following exercises isn't just to get faster, it is to get more precise, learning to control the ball with your entire foot to become a better dribbler and passer. Practice close-touch ball handling drills.
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